During your private Matwork Pilates session, we will emphasize proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement which will lead to increased core strength, longer and leaner muscles, greater flexibility, and correction of muscle imbalances. A private program will be customised to your goals and abilities and is a great way to either increase your understanding of Pilates, accommodate for certain injuries, and/or challenge your personal practice. All equipment will be provided.
Pricing:
45 Minutes Private Matwork Pilates – $45